Physiotherapy in Guelph
Move with Greater Comfort and Confidence.
Whether you're recovering from an injury, managing persistent pain or experiencing difficulty with everyday movement, physiotherapy can help you regain mobility, improve strength and return to the activities that matter to you.
At HomeStretch Health in Guelph, our approach to physiotherapy begins with understanding your individual needs. We take the time to listen to your concerns, assess how your body moves and develop a personalized treatment plan that reflects your health, lifestyle and recovery goals.
Our physiotherapists, Kat Odumeru and Keka Mungra, provide care for a range of musculoskeletal conditions, including back and neck pain, joint stiffness, sports injuries and mobility limitations. Treatment may include hands-on manual therapy, therapeutic exercise, strengthening, movement rehabilitation and education to help you manage your condition.
We also offer specialized physiotherapy services, including vestibular rehabilitation for dizziness and balance concerns, pelvic floor physiotherapy and in-home physiotherapy, helping you access care suited to your circumstances.
Whether your goal is to recover from an injury, return to physical activity or feel more comfortable in everyday life, our team is here to support you with thoughtful, individualized care.
Support for the Way You Move
Physiotherapy can help address a range of injuries, physical discomfort and movement challenges. Whether your symptoms are recent or have been affecting you for some time, our team provides individualized assessment and treatment to help you move more comfortably and return to the activities you enjoy.
Pain & Stiffness
Physiotherapy for back and neck pain, shoulder discomfort, joint stiffness and muscle-related concerns. Treatment focuses on understanding contributing factors, improving mobility and helping you manage symptoms that affect everyday activities.
Injury & Recovery
Individualized rehabilitation for sports injuries, muscle strains, ligament sprains and everyday injuries. Physiotherapy may also support recovery following surgery, with progressive exercises and treatment tailored to your stage of healing.
Strength & Mobility
Targeted exercises and movement rehabilitation to address weakness, reduced flexibility, balance and mobility limitations. Treatment can help you rebuild strength, improve physical function and return to work, recreation or daily activities with greater confidence.
Dizziness & Balance
Specialized vestibular physiotherapy with Kat Odumeru for appropriate dizziness, vertigo and balance-related concerns. Assessment helps identify movement and balance difficulties and guide individualized vestibular rehabilitation when suitable.
Care Built Around You
Your physiotherapy experience begins with a thorough assessment
of your symptoms, movement and daily activities.
From your first appointment through ongoing treatment,
we focus on helping you understand your condition,
participate in your recovery and work toward meaningful goals.
01 · We Listen
Your first visit begins with a conversation about your symptoms, health history, daily activities and what you hope to return to.
02 · We Assess
We assess relevant movement and function, explain our findings and work with you on an individualized care plan.
03 · We Support
Your care may include exercise, appropriate hands-on techniques, education and practical strategies for everyday movement.
04 · We Adapt
Follow-up visits give us time to review progress, answer questions and adjust your plan as your needs change.
Specialist Care & Your Team
Pelvic Floor Physiotherapy
Personalized physiotherapy with Keka for
bladder leakage, pelvic discomfort and
pelvic floor muscle concerns.
Treatment emphasizes comfort, education and individualized rehabilitation.
In-Home Physiotherapy
Physiotherapy in the comfort of your home with Kat, offering assessment, therapeutic exercises and rehabilitation for appropriate injuries and mobility challenges.
Meet Your Physiotherapists
Kathleen (Kat) Odumeru
Kat provides musculoskeletal physiotherapy, vestibular rehabilitation for dizziness, balance concerns, and in-home physiotherapy.
Keka Mungra
Keka offers orthopedic and pelvic floor physiotherapy, with an individualized approach to rehabilitation and pelvic health